Category: Category 1
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When you hear people talk about the “mind–body connection,” they’re usually talking about the vagus nerve without realizing it. This long nerve runs from your brainstem down through your neck, chest, and gut, helping regulate heart rate, breathing, digestion, inflammation, and even mood—quietly keeping your system in balance behind the scenes. In this article, we’ll unlock…
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The science of the vagus nerve is no longer hidden in the margins—it’s central to how your body maintains balance, heals from stress, and supports longevity. This nerve runs from your brainstem to nearly every major organ, linking your emotional state, heart rhythm, digestion, immune response, and breathing into one dynamic network. Emerging research shows…