Category: Category 2
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When your nervous system is running on high alert, everything from digestion to sleep to mood can feel like it’s out of your control. That’s where vagal tone steps in— it’s the rhythm of your body’s built-in “reset button.” Emerging research shows that strong vagal tone correlates with better heart rate variability, reduced inflammation, sharper…
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Your vagus nerve plays a much bigger role in your daily well-being than most people realize. It influences your stress levels, emotional balance, digestion, heart rate, and even how quickly your body recovers after challenge. The good news is that vagal tone isn’t fixed—you can strengthen it. And the changes are noticeable. In this article,…